I am so glad to have attended Introduction to Meditation. To me 'Breath' as a topic helped me the most. Breath work has helped me identify my emotions and given me clarity in what I do. This course has helped me understand scientifically and practically how we can change a few internal and external situations by just practicing a few techniques. The outcome of this has been immensely beneficial for me. I would highly recommend this session for anyone interested in Self awareness journey.

The foundational meditation course was a deeply enriching experience. It introduced me to simple, effective techniques that helped me connect with myself on a much deeper level. The instructor was kind, knowledgeable, and explained everything with clarity, making it easy and natural to integrate these practices into my daily routine. I’ve noticed a significant improvement in my focus, emotional balance, and overall well-being since diligently incorporating these practices into my daily life. I highly recommend this course to everyone, as it helped me gain a deeper understanding of the simple aspects of life that I always overlooked.

This course was all I could ever ask for! Ms. Sunitha beautifully explains the concepts and methods of meditation, in such a way that even the person least interested in meditation would be intrigued to try it. This course again has helped me gain in-depth clarity and deep insights on life in general. I've been able to think clearly now. The guided meditation is very soothing and relaxing. Every time I meditate, I feel lighter from within and my whole body, mind and soul feel fresh and rejuvenated. Such is the power of meditation taught in this course. Immensely grateful to Guru Vishwanatha, Ms. Sunitha and Mr. Adarsh for introducing this course to all of us.

Namaskaram, At the outset, we are grateful to Guruji and you for providing an opportunity to participate in the workshop on Meditation. All the three sessions were really interesting and very useful. Even though we were attending Meditation sessions for the last few months after attending the first session we understood the proper way of visualisation, relaxation and meditating and the power of chakras. In the 2nd session, we understood the benefits of breathing properly and also getting back the concentration of wavering mind while meditating. The third session was also very important which elaborated the importance of sounds and using different sounds for activating different chakras. In the nutshell, all the sessions were interesting and we are thankful to you for teaching us in an excellent way and making us understand already and clarifying all our doubts. We are once again grateful to you Madam and all the co-participants for their useful discussion during the session. We will definitely make positive attempt practice all the sessions that were taught in the workshop for which we need all your blessings and Vishwanath guruji. Thank you Madam🙏 Samastha lokha sukhino bhavanthu